If you're anything like most people, you truly want to find a secret spell that will tell you how to lose 10 pounds by eating cheesecake. Sorry, not going to happen. Cheer up, though. It's quite possible for you to lose 10 pounds without killing yourself by running 12 miles or climbing 756 steps a day. The magical secret? The answer lies in sprouts.

Vegetables:

So, here's how to lose 10 pounds with veggies. You don't have to cut meat out of your diet altogether, but it has to be quite lean. Chicken and fish are okay. But you can only have small portions (2 to 3 ounces), and you can only have it once a day. You may be aghast right now. Maybe you're even ranting and raving at the monitor right now. You are, right? But don't worry, I'm not going to starve you.

Whenever you get hungry, munch on some veggies. Feel free to eat them like candy the entire day. Leafy green veggies like lettuce, turnip greens, and spinach are the best way to go. If you've been wanting to know how to lose 10 pounds without starving yourself, this is the way to go.

You should drink lots (and I mean lots) of water while you're on this diet. It shouldn't last more than a couple of weeks.

You should follow this diet if you're desperate to lose some weight in time for a wedding or some other special event-- especially if you bought the perfect little dress for the occasion. You won't hurt any major organs, and you'll look great. This will not only help you lose weight quickly, but it is so healthy for you that even your Mother would be proud!

Stick with the magic vegetable diet, and you will lose 10 pounds fast. You don't have to eat turtle fare forever; one or two weeks should be quite enough. When you lose that extra weight, enjoy yourself and go back to normal people food. Good luck.